Archive for March 11, 2017

Keto Bread

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Keto Bread – for those on Low Carbo High Fat diet

Ingredients:
1 1/2 Cup  (150g) Almond Flour
6 Large eggs
100g salted Butter, melted
2 tsp Baking powder

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Instructions:

Preheat oven to 175C. Grease a muffin pan

  1. In a large mixing bowl, put in cooled melted butter and add 6 eggs. Whisk them together and pour in the almond flour.  Use a spatula to mix until lump free.
  2. Place 1/2 cup of the batter into each muffin pans.
  3. Bake in preheated oven of the middle rack for 30 minutes or until golden brown.
  4. Cool on rack. Slice into half and add your protein filling, like fried eggs or grill meat to serve.
  5. Left overs can be store in the fridge and re-bake to warm before serving.

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